It's commonly thought that if we eat a healthy plant-based diet where we don't cook what we eat (which damages nutrients), and we eat a variety of foods, we don't have to be concerned about nutrition; we'll get what we need. But is this admittedly lovely notion borne out by reality?
In this new for 2017 talk, researcher and 25 year raw vegan educator Don Bennett will explain how it is indeed possible to not get enough of all the nutrients our body requires for optimal healing and health, and the things you can do to avoid this potentially harmful scenario so that you can have robust "future health" and the best odds of never getting a diagnosis of something serious. And "nutrients" do not just include vitamins and minerals.
And equally important: How is "enough" defined? If you embraced a raw food diet for the health benefits, this is a must-see presentation.
- Part of our Beginners' Focus.
